How the products work

Mind-Fit has created what it believes to be some of the best hypnosis you can buy or that is available today. We induce a deep hypnotic trance without the need for a long winded gradual physical relaxation process. In addition these sessions are not mono-toned, slow and boring as so many hypnotist's work during their therapy. They are dynamic and fast, making them not only effective but interesting and enjoyable to use.

What makes these things work?

Hypnosis is a measured change in brainwave activity that allows for greater acceptance of any suggestions given which in this state (ever seen a stage show?). The brainwave activity of hypnosis generally is in the Alpha to Theta range. The brain activity is a series of small electrical charges, which are able to be measured on an EEG system. When in your normal waking state (beta) the EEG shows small electrical responses because the brain is firing off millions and millions of these charges at an almost totally random time. As you enter hypnosis the firing of these charges tend to become synchronized and so the EEG reading takes on a more uniformed look as the electrical activity fires off in a ordered form.

The idea of any hypnosis session then is to create this relaxed or hypnotic state of mind where the Brain is placed in a position where it accepts suggestions (to the Sub-concious mind). Hypnotic MP3 sessions have used technology to ensure that this state of mind is created.

Stereo editing has allowed the induction to have overlaid suggestions and commands that tend to confuse the conscious mind. The stereo voices rotate and float around your hearing spectrum. The confusion is caused by an overloading of verbal stimulus. This feature aids the depth of hypnotic trance by by-passing the critical conscious mind and acting directly on the subconscious.  When used in the behavior modification session, the techniques again allows for direct suggestions to by pass the critical conscious mind and be received directly into the subconscious mind.

Binaural beats have been encoded into the music.  This system is used in light and sound machines that create altered states of mind for mediation and relaxation.  The beats are simply tones that are played in each stereo channel. The tones are different frequencies, and the brain will generate the tone of the difference in the frequencies

The binaural beats is a process where tones are presented in both the left and right hearing channels. On the sessions this sounds like a pulsing distortion of the music.  Our brain wave activity tends to mimic the tone frequency that is being heard at the time.  When the difference in the two tones reflects a frequency that the human brain wave activity is able to operate in, the brain tends to produces that frequency in brain wave activity.

Therefore, the inclusion of Binaural beats means that we can guide the brain into a specific brain wave frequencies.  The different brain wave frequencies reflect what mental state or activity a person is in at any one time.  For example the brain wave frequency of someone awake is in the 'beta' frequency range, while light hypnosis is in the 'alpha' range, deep meditation is in the 'theta range'.  The induction's have Binaural beats that will aid the listener into a deeper level of relaxation (and therefore hypnosis) and in the later stage of the session Binaural beats that will bring the listener once again to a wide awake mental state.

Musical Aid: Music that is played or written at 60 beat per minute has an effect on the brain in creating an increase in the Alpha brain wave activity. The Sessions have been recorded with music at this beat frequency

Subliminal Messages: Subliminal messages are messages that are encoded into the background of a sound track. They can not be heard and understood by the human ear (sometimes you will hear a muffle). However it is claimed that these messages are absorbed by the sub conscious mind and acted upon.. Scientifically there are not many studies that support the concept of subliminal influence, however many of the psychological studies used one off exposure to the messages. While visual subliminal flashes can influence later choice from a selection of options, science has little evidence that they work.

Why use Sublims if they don't work? We don't know that Subliminal messages don't work. The human mind can pick out and learn from information that is not consciously observed. Almost all of the psychological studies for subliminal messages used one exposure, not repetitive exposure (which is how we learn). It is believed by those that create and use subliminal messages that they do work (although many do not know how or why they just include them assuming what they are doing will have a result. Mind-Fit applies the latest technology to its hypnotic sessions and Subliminal messages although not proven by our standards has stood the test of time and has too much personal and circumstantial evidence to be left out. The subliminal messages in Mind-Fit's Therapy are an added extra and are not required to get effects from the Hypnosis sessions. IN FACT, I would never rely on Subliminals alone to create much of a change in your beleifs or behaviour

Short sessions: 

The Hypnotic sessions have been made short for a few very important reasons.

You are Busy. Many hypnotic sessions that do not use the technology used by Mind-Fit will use an induction procedure called "progressive relaxation".  This is a 20-30 minute process of tensing and relaxing all the muscles in the body to create relaxation. We have used the most effective and quickest methods - therefore the sessions do not have to be 'fluffed' up with excessive chatter. 
Success comes from repetition. Because these sessions are for self use,  the benefits of actually being with a therapist are lost.  It therefore makes sense not to try to much actual therapy rather to work with the increased suggestibility of a person in hypnosis.  Therefore the sessions are short and to the point because they are to be used over and over again.

When will I see results?

The Hypnotic effect varies from person to person. There are many reason for this - however hypnosis does work! Some people will see and feel results right away, for the people at the other extreme it may take up to 5 sessions. In actual therapy Mind-Fit's hypnotist Andrew Dobson seldom charges after the third session as he personally believes from experience that is all the time a good therapist needs to create results. However a personalized approach will be more effective with a competent therapist, and results for these hypnotic sessions may take longer. This is one of the reasons they are short and to the point, so that you as a customer can gain benefits from the sessions in minimal time.

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